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Nutrition for life

Author: Lisa Hark; Darwin Deen
Publisher: London : DK, 2006.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
A complete guide to healthy eating, including advice for using food as medicine and real-life examples of how improved nutrition can remedy health problems, this guide is an authoritative reference tool that is perfect for families. Its unique design presents nutritional theory and practical applications side-by-side with full-color photographs and charts that analyze every aspect of what you eat. It uses real case  Read more...
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Details

Genre/Form: Popular works
Additional Physical Format: Print version:
Hark, Lisa.
Nutrition for life.
London : DK, 2006
(DLC) 2007271932
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Lisa Hark; Darwin Deen
ISBN: 9781782680178 1782680179 9780756626235 0756626234
OCLC Number: 860714541
Description: 1 online resource (1 volume)
Contents: Assess your health and lifestyle --
Food for life --
Elements of a healthy diet --
Eating for the time of your life --
The truth about weight control --
Food as medicine --
The food you buy --
Food analysis.
Responsibility: Lisa Hark and Darwin Deen.

Abstract:

A complete guide to healthy eating, including advice for using food as medicine and real-life examples of how improved nutrition can remedy health problems, this guide is an authoritative reference tool that is perfect for families. Its unique design presents nutritional theory and practical applications side-by-side with full-color photographs and charts that analyze every aspect of what you eat. It uses real case studies to illustrate every aspect of nutritional health. Nutrition for Life is the no-fad, no-nonsense approach to eating well and reaching your healthy weight--

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