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Nutrition for serious athletes : an advanced guide to foods, fluids, and supplements for training and performance.

Author: Dan Benardot
Publisher: Champaign, Ill. ; Leeds : Human Kinetics, 1999.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

Combining research with the training experiences of top athletes in strength, power, and endurance sports, this guide provides detailed advice of fluids, information on the timing of meals and the  Read more...

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Document Type: Book
All Authors / Contributors: Dan Benardot
ISBN: 0880118334 9780880118330
OCLC Number: 42308238
Description: 352 pages : illustrations ; 23 cm
Contents: Part 1 Building a solid base: essential nutrients - finding the right balance; hydration - strategies for replacing fluids; energy balance - feeding the machine; body composition - losing fat for optimal performance; ergogenic aids - supplements that give you an edge; muscle poers - eating for strength, speed and explosiveness; aerobic power - eating for endurance; eating for competition; road trips - meals planning away from home. Part 2 Serious plans for your sport: special considerations for sports requiring speed and power; special considerations for sports requiring speed, power and endurance; considerations for sports requiring endurance.

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