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Nutrition for women : how eating right can help you look and feel your best

Author: Elizabeth Somer
Publisher: New York : H. Holt, 2003.
Edition/Format:   Print book : English : 2nd ed., 2nd Owl Books edView all editions and formats
Database:WorldCat
Summary:
A complete guide to diet and nutrition for women offers practical dietary guidelines that meet women's special nutritional needs, and includes worksheets to help readers evaluate personal nutritional requirements.
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Document Type: Book
All Authors / Contributors: Elizabeth Somer
ISBN: 0805070818 9780805070811
OCLC Number: 50023112
Notes: "An Owl book."
Description: xxiv, 448 pages : illustrations ; 24 cm
Responsibility: Elizabeth Somer.
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Abstract:

For many women, nutrition is more than a little confusing. This is a quick reference guide that simplifies the nutrition puzzle, combining the best advice into an eating plan designed specifically to  Read more...

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"At last there's a book written by a registered dietician that helps women make realistic food choices-all aimed at promoting health and preventing disease. This book is a must for everyone who cares Read more...

 
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