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Nutrition periodization for athletes : taking traditional sports nutrition to the next level

Author: Bob Seebohar
Publisher: Boulder, CO : Bull Pub. Co., ©2011.
Edition/Format:   eBook : Document : English : 2nd edView all editions and formats
Summary:
Bypassing the traditional belief that the nutritional element is only important around the time of athletic competition, this "new school" approach highlights the benefits that a year-round, periodized nutrition plan can bring. A variety of training cycles are outlined, accompanied by specific physiological goals such as increasing endurance, speed, strength, and power and improving technique, tactics, and economy.  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Seebohar, Bob.
Nutrition periodization for athletes.
Boulder, CO : Bull Pub. Co., ©2011
(DLC) 2010037565
(OCoLC)660804976
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Bob Seebohar
ISBN: 9781936693085 1936693089 9781936693078 1936693070
OCLC Number: 739120570
Description: 1 online resource (viii, 295 pages) : illustrations
Contents: Copyright; Contents; Introduction; Chapter 1:Energy Systems and Physical Periodization; Chapter 2:Nutrients for Life; Chapter 3:Nutrition Periodization; Chapter 4:Successful Weight Management; Chapter 5:Nutrition Supplementation; Chapter 6:Special Considerations for the Endurance Athlete; Bibliography; Index; About the Author.
Responsibility: Bob Seebohar.

Abstract:

Bypassing the traditional belief that the nutritional element is only important around the time of athletic competition, this "new school" approach highlights the benefits that a year-round, periodized nutrition plan can bring. A variety of training cycles are outlined, accompanied by specific physiological goals such as increasing endurance, speed, strength, and power and improving technique, tactics, and economy. Covering every sport from football and golf to track and field and martial arts, this guide addresses the true needs of athletes who are training and competing on a consistent basis.

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