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The nutrition twins' veggie cure : expert advice and tantalizing recipes for health, energy, and beauty

Author: Lyssie Lakatos; Tammy Lakatos Shames
Publisher: Guilford, Connecticut : Skirt!, an imprint of Globe Pequot Press, [2014]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Get started on the path to a happier and healthier and more energetic you! In this book the Nutrition Twins, both registered dietitians, reveal which vegetables help specific health problems, and provide more than 100 delicious and nutritious recipes to put this "cure" into action on your plate. Each chapter starts with a goal more energy, stronger bones, younger-looking skin, improved mood, flatter stomach, etc.
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Genre/Form: Cookbooks
Nonfiction
Document Type: Book
All Authors / Contributors: Lyssie Lakatos; Tammy Lakatos Shames
ISBN: 9780762784769 0762784768
OCLC Number: 842307473
Description: vii, 256 pages : color illustrations ; 24 cm
Contents: Veggies for your health and well-being. Stress relieving and tension taming: veggies to take the edge off ; Beat the bloat and clean the pipes: veggies for belly relief ; I heart my veggies: veggies that keep your cardiovascular system in tune ; Crunching against cancer: veggies that help reduce risk ; Bone boosting bonanzas: veggie recipes built to build strong bones ; The slim & trim factor: veggies to lose weight fast ; The perk-up factor: veggies for energy ; Skin dulgence: veggies that are better than anti-wrinkle cream ; A bun (loaded with veggies) in the oven: veggies for a healthy pregnancy ; I don't have time: veggies for when you've only got five minutes ; Mood-boosting must-haves: veggies that lift your spirit ; Hunger games: veggies you can sink your teeth into ; Detox and cleanse: veggies that flush toxins after overindulgence ; Salad haters' delights: veggies for irresistible bowl creations ; My kid won't eat veggies: veggies kids will love ; More bang per bite: veggie duos that enhance nutrient absorption --
Recipes. The Nutrition Twins' veggie cure recipes ; 10-day weight loss jumpstart, belly de-bloat, and toxin flush.
Responsibility: the nutrition twins: Lyssie Lakatos, RD, CDN, CFT and Tammy Lakatos Shames, RD, CDN, CFT.

Abstract:

The Nutrition Twins, Tammy Lakatos Shames and Lyssie Lakatos, both registered dietitians, reveal the vegetables that help specific health problems, and provide 100-plus delicious and nutritious  Read more...

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"This resource is packed with valuable information, gorgeous photos, and delicious, healthy, easy, affordable recipes. Definitely a book you'll devour from cover to cover."-Cynthia Sass, MPH, RD, New Read more...

 
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    schema:description ""Get started on the path to a happier and healthier and more energetic you! In this book the Nutrition Twins, both registered dietitians, reveal which vegetables help specific health problems, and provide more than 100 delicious and nutritious recipes to put this "cure" into action on your plate. Each chapter starts with a goal more energy, stronger bones, younger-looking skin, improved mood, flatter stomach, etc. In clear, conversational language the authors lay out what veggies will help you to succeed in reaching your goal, why they work, and how to reap their benefits via the delicious recipes available just pages away. With the advent of the USDA's new plate graphic (half the plate being fruits and vegetables) supplanting the tired old pyramid, everyone is being urged to eat substantially more vegetables. With this accessible book, readers will be motivated to tailor their menus to their own needs, while at the same time discovering a variety of delicious, easy veggie recipes that their whole family will enjoy and benefit from. Includes an easy-to-follow menu plan for a 10-day Jumpstart to Health and Weight Loss"--"@en ;
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