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Nutrition & you : core concepts for good health

Author: Joan Salge Blake
Publisher: San Francisco : Benjamin Cummings, ©2011.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
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Genre/Form: Textbooks
Document Type: Book
All Authors / Contributors: Joan Salge Blake
ISBN: 9780321602473 0321602471
OCLC Number: 457157069
Description: 1 v. (various pagings) : col. ill. ; 28 cm.
Contents: <P>1. Why You Eat What You Eat</P><P>2. What is Nutrition?</P><P>3. Nutrition Claims: Sorting Fact from Fiction</P><P>4. Tools for Healthy Eating</P><P>5. Food Labels: Cracking the Code</P><P>6. Digestion: How Food Becomes Nutrition</P><P>7. Carbohydrates: Facts to Know</P><P>8. Carbohydrates: Foods to Eat</P><P>9. Diabetes: A Growing Epidemic</P><P>10. Fats: Facts to Know</P><P>11. Fats: Foods to Eat</P><P>12. Eat to Beat Heart Disease </P><P>13. Proteins: Facts to Know</P><P>14. Proteins: Foods to Eat</P><P>15. Vegetarian Diets: What to Eat When You Don?? t Eat Meat</P><P>16. Vitamins: Small but Powerful</P><P>17. Minerals: Essential Elements</P><P>18. Water: Facts to Know, Fluids to Drink</P><P>19. Alcohol: The Real Story</P><P>20. Healthy Weight: What Is It and How Do You Maintain It?</P><P>21. Overweight and Obesity: Fighting the Factors that Put On Weight</P><P>22. Underweight and Disordered Eating: When Eating Enough is a Challenge</P><P>23. Fighting Cancer with a Knife and Fork</P><P>24. Focus on Fitness </P><P>25. Eat to Compete</P><P>26. Supplements and Functional Foods: Are They Right for You?</P><P>27. Food Safety </P><P>28. Food Insecurity</P><P>29. Life Cycle Nutrition: Pregnancy Through Infancy </P><P>30. Life Cycle Nutrition: Childhood Through the Later Years </P><P>Appendices </P><P>Glossary</P><P>Index </P><P>Credits</P>
Other Titles: Nutrition and you
Responsibility: Joan Salge Blake.

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