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The O2 diet : the cutting edge antioxidant-based program that will make you healthy, thin, and beautiful

Author: Keri Glassman
Publisher: New York, NY : Rodale : Distributed to the trade by Macmillan, ©2010.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Ready to eliminate all added salt and sugar from your diet and eat a cup of cooked kale? Then you're ready for the 02 diet!
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Genre/Form: Nonfiction
Document Type: Book
All Authors / Contributors: Keri Glassman
ISBN: 9781605295183 1605295183
OCLC Number: 419860334
Description: v, 218 pages : illustrations ; 24 cm
Contents: The science of the O2 diet --
Health benefits you can see now, foods you can love forever --
Sleep, exercise, stress, your environment, and sex: five big fat reasons we struggle with our weight --
The O2 diet's 32-day plan: eat more (orac), feel great, look fantastic --
Your O2 recipes --
The outside in: beauty food fixes that pamper --
The best (and worst) things to eat --
Your O2 shopping list.
Responsibility: Keri Glassman with Sarah Mahoney.

Abstract:

Ready to eliminate all added salt and sugar from your diet and eat a cup of cooked kale? Then you're ready for the 02 diet!

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