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The OCD workbook : your guide to breaking free from obsessive-compulsive disorder

Author: Bruce M Hyman; Cherry Pedrick
Publisher: Oakland, CA : New Harbinger Publications, ©2010.
Series: New Harbinger self-help workbook.
Edition/Format:   Print book : English : 3rd edView all editions and formats
Summary:
Obsessive-compulsive disorder (OCD) is a neuro-biological disorder affecting one out of 40 adults. This text presents an intensive programme that allows individuals to learn how to overcome OCD.
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Genre/Form: Popular Works
Handbooks and manuals
Popular works
Handbooks, manuals, etc
Document Type: Book
All Authors / Contributors: Bruce M Hyman; Cherry Pedrick
ISBN: 9781572249219 1572249218 9781572249226 1572249226
OCLC Number: 646630514
Description: vii, 331 pages ; 26 cm.
Contents: What is OCD? : its many faces --
A closer look at OCD : symptoms and causes --
What can be done? : treatment options --
Cognitive behavioral therapy for OCD : introduction to the self-directed program --
Preparing for the challenge : self-assessment --
Your intervention strategy : exposure and response prevention --
Imaginal exposure : facing your fears in your imagination --
Challenging your faulty beliefs : cognitive restructuring --
Acceptance and mindfulness approaches to OCD : learning to live fully ... despite OCD --
Primarily obsessional OCD : breaking free from horrific thoughts --
Scrupulosity : when OCD gets religious --
Hit-and-run OCD : hyperresponsibility behind the wheel --
Health anxiety : hypochondriasis --
Hoarding OCD : when you have too much stuff --
Two steps forward, one step back : maintaining your gains for the long haul --
OCD and company : obsessive-compulsive spectrum disorders --
It happens to children too : helping your child with OCD --
OCD is a family affair : working together to overcome OCD --
Where to get help : how to find a good therapist and other sources of support.
Series Title: New Harbinger self-help workbook.
Responsibility: Bruce M. Hyman, Cherry Pedrick.

Abstract:

The OCD Workbook, Third Edition offers the latest findings on the causes and most effective treatments for obsessive-compulsive disorder (OCD). It includes helpful information on medications and  Read more...

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"More than just a workbook, this work by Hyman and Pedrick defines and demystifies obsessive-compulsive disorder. In addition, it offers therapists and patients a highly specific and useful treatment Read more...

 
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