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Older, wiser & wonderful. Level 1 & level 2

Author: Sue Grant
Publisher: [Encinitas, California] : Older Wiser Workouts, [2014?]
Series: Older wiser workouts.
Edition/Format:   DVD video : NTSC color broadcast system : English : Widescreen
Summary:
The older and wiser and wonderful workout is a safe, gentle Applied Functional Science workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair-no lying down on the floor.
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Details

Genre/Form: Nonfiction films
Instructional films
Material Type: Internet resource, Videorecording
Document Type: Visual material, Internet Resource
All Authors / Contributors: Sue Grant
OCLC Number: 884509178
Notes: Instructional program.
Credits: BayView Entertainment.
Performer(s): Instructor, Sue Grant.
Target Audience: Rating: Not rated.
Description: 1 videodisc (84 min.) : sound, color ; 4 3/4 in.
Details: DVD; NTSC; widescreen presentation.; "Equipment needed: a sturdy chair with no arms; 2-5 lb. weights for strength training"--Container.
Contents: Cardio warmup --
Cardio --
Strength and balance --
Stretch.
Series Title: Older wiser workouts.
Responsibility: with Sue Grant.

Abstract:

The older and wiser and wonderful workout is a safe, gentle Applied Functional Science workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair-no lying down on the floor.

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Primary Entity

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