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Older & wiser workout for active older adults

Author: Sue Grant; Mindy Mylrea; FitFlix Productions (Firm); Digital Media Factory (Firm)
Publisher: Santa Cruz, Calif. : Digital Media Factory, ©2008.
Edition/Format:   DVD video : EnglishView all editions and formats
Summary:
The older and wiser workout is a gentle, safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair. (No lying down on the floor).
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Details

Genre/Form: Instructional films
Material Type: Internet resource, Videorecording
Document Type: Visual material, Internet Resource
All Authors / Contributors: Sue Grant; Mindy Mylrea; FitFlix Productions (Firm); Digital Media Factory (Firm)
OCLC Number: 264685794
Language Note: English audio.
Notes: Screen credits, c2007.
Credits: Editors, Catherine Nightingale, Giovanni Vaz Del Bello, Feron McGurrin ; music, PowerMusic.com.
Performer(s): Instructor, Sue Grant; participants: Mary Hanson Hirsch, Elly Miller.
Target Audience: Rating: Not rated.
Description: 1 videodisc (approximately 64 min.) : sound, color ; 4 3/4 in.
Details: DVD, [widescreen].; Equipment needed: A sturdy chair with no arms ; 2-5 lb. weights for strength training ; a small pillow (optional).
Contents: Warm-up (10 min.) --
Low impact aerobics (23 min.) --
Gentle strength training (21 min.) --
Cool down & stretch (10 min.).
Other Titles: Older and wiser workout for active older adults
Older_wiser_workout
Responsibility: with Sue Grant ; produced by FitFlix Productions.

Abstract:

The older and wiser workout is a gentle, safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair. (No lying down on the floor).

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Linked Data


Primary Entity

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