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Details
| Document Type: | Book |
|---|---|
| All Authors / Contributors: |
Cyndi Lee |
| ISBN: | 0811835138 9780811835138 |
| OCLC Number: | 48383503 |
| Description: | 128 p. : ill. ; 22 cm. |
| Responsibility: | written and illustrated by Cyndi Lee. |
| More information: |
Reviews
WorldCat User Reviews (1)
Essential home practice-builder
OM Yoga is an excellent guide for developing a personal home yoga routine that is both challenging and varied. The poses are divided into different flowing sequences and each corresponds to a day of the week. Illustrations are accessible and provide information for modification and...
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OM Yoga is an excellent guide for developing a personal home yoga routine that is both challenging and varied. The poses are divided into different flowing sequences and each corresponds to a day of the week. Illustrations are accessible and provide information for modification and correct posture. For someone who wants to do a little bit of yoga every day, the daily sequences can be practiced in order. For those wanting a longer or targeted practice, sequences can be combined using the "recipes" provided. I have been practicing yoga daily at home for three years and this book has hugely influenced my routine.
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by Fenduvial updated 2008-08-03


