详细书目
| 文件类型: | 书 |
|---|---|
| 所有的著者/提供者: |
Cyndi Lee |
| ISBN: | 0811835138 9780811835138 |
| OCLC号码: | 48383503 |
| 描述: | 128 p. : ill. ; 22 cm. |
| 责任: | written and illustrated by Cyndi Lee. |
| 更多信息: |
摘要:
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Essential home practice-builder
OM Yoga is an excellent guide for developing a personal home yoga routine that is both challenging and varied. The poses are divided into different flowing sequences and each corresponds to a day of the week. Illustrations are accessible and provide information for modification and...
再读一些...
OM Yoga is an excellent guide for developing a personal home yoga routine that is both challenging and varied. The poses are divided into different flowing sequences and each corresponds to a day of the week. Illustrations are accessible and provide information for modification and correct posture. For someone who wants to do a little bit of yoga every day, the daily sequences can be practiced in order. For those wanting a longer or targeted practice, sequences can be combined using the "recipes" provided. I have been practicing yoga daily at home for three years and this book has hugely influenced my routine.
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