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The Omega-3 life program : your food guide for health and healing

Author: Shamala Ratnesar
Publisher: Roseville, N.S.W. : McGraw-Hill Australia, ©2002.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
A study of omega-3 fats. It explains the substantial benefits of changing your eating habits to incorporate these oils and how they can assist us to gain better all-round health. The volume shows how to integrate omega-3 into your daily life, and includes recipes and suggested menus.
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Document Type: Book
All Authors / Contributors: Shamala Ratnesar
ISBN: 0074710869 9780074710869
OCLC Number: 223410654
Description: xii, 196 pages : illustrations ; 24 cm
Contents: About the Author Acknowledgments Introduction Part 1 - A Nutritional Revelation 1. Healthy Eating for Life 2. The Omega-3 Secrets Unravelled Part 2 - Omega-3s in the Life-Cycle 3. Omega-3s in Adult Life 4. Omega-3s for Mum, Baby, Child and Teenager 5. Can we live to be 100? Part 3 - Omega-3s and Disease Prevention 6. Getting Physical, Getting Healthier 7. Eat Fish and be Happier! 8. Preventing Heart Disease, Stroke, Diabetes, Obesity and Cancer Part 4 - Nutritional Management of Specific Conditions 9. Cardiovascular Disease 10. Diabetes 11. Omega-3s in Inflammatory and Immune disorders 12. Cancer, Surgery and Critical Illness Part 5 - The Omega Way of Life 13. Be a Smart Shopper 14. Cooking - the Omega way Part 6 - Revolutionise your Diet with Omega-3s 15. Menus Part 7 - The Taste of Life: Recipes 16. Fish and Seafood 17. Vegetarian and Vegan Dishes 18. Accompaniments 19. Snacks and Cakes and Desserts Appendixes Appendix 1: Food List Showing Omega-3 Content Appendix 2: More About Fats Glossary Sources and References Index
Responsibility: Shamala Ratnesar.

Abstract:

Talking about omega-3 fats contained in foods, such as fish, seafood, legumes and leafy green vegetables, this book explains the substantial benefits of changing your eating habits to incorporate  Read more...

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