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The omni diet : the revolutionary 70% plant + 30% protein program to lose weight, reverse disease, fight inflammation, and change your life forever

Author: Tana Amen
Publisher: New York : St. Martin's Press, [2013]
Edition/Format:   Book : English : First Edition: April 2013View all editions and formats
Database:WorldCat
Summary:
"Give Tana Amen two weeks and she will change your life with The Omni Diet, a science-based nutritional and lifestyle program that bridges the gap between plant-based and high-protein programs. It offers readers a simple plan that provides both: an abundance of illness-fighting nutrients from whole living foods and high quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The  Read more...
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Genre/Form: Cookbooks
Popular works
Document Type: Book
All Authors / Contributors: Tana Amen
ISBN: 9781250029843 1250029848 1250029856 9781250029850
OCLC Number: 828056049
Description: xii, 404 pages : illustrations ; 25 cm
Contents: Introduction:The Omni way --
Your history is NOT your destiny --
A bipartisan plan for health --
Foods to choose --
Mimic calorie restriction --
The hidden power of herbs and spices --
Boost your diet with Omni NutriPower foods --
Foods to lose --
A dozen ways doughnuts can change your life --
The truth about grains, dairy, soy, and corn --
Wise up to sweet lies and low-fat fibs --
Health boosters --
Mind the gap with dietary supplements --
The exponential power of exercise --
The Omni Diet program --
Phase 1: Jump the canyon, with meal plans for weeks 1 and 2 --
Phase 2: Pump it up, with meal plans for weeks 3 and 4 --
Phase 3: Relax your way to better health, with meal plans for weeks 5 and 6 --
Phase 4: Moving forward--live your life with abundance --
Conclusion: The Omni way --
Omni recipes.
Responsibility: Tana Amen, B.S.N., R.N.
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Features a science-based nutritional and lifestyle program that bridges the gap between plant-based and high-protein programs. This title offers a simple plan that provides both: an abundance of  Read more...

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""The Omni Diet" is a thoughtful, practical approach to eating. Discover delicious, wholesome food that benefits your health for good." --Mehmet Oz, MD "Everywhere... people ask [Tana] for health and Read more...

 
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