컨텐츠로 이동
The omni diet : the revolutionary 70% plant + 30% protein program to lose weight, reverse disease, fight inflammation, and change your life forever 해당 항목을 미리보기
닫기해당 항목을 미리보기
확인중입니다…

The omni diet : the revolutionary 70% plant + 30% protein program to lose weight, reverse disease, fight inflammation, and change your life forever

저자: Tana Amen
출판사: New York : St. Martin's Press, [2013]
판/형식:   도서 : 영어 : First Edition: April 2013모든 판과 형식 보기
데이터베이스:WorldCat
요약:
"Give Tana Amen two weeks and she will change your life with The Omni Diet, a science-based nutritional and lifestyle program that bridges the gap between plant-based and high-protein programs. It offers readers a simple plan that provides both: an abundance of illness-fighting nutrients from whole living foods and high quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The  더 읽기…
평가:

(아무런 평가가 없습니다.) 0 리뷰와 함께 - 첫번째로 올려주세요.

주제
다음과 같습니다:

 

도서관에서 사본 찾기

&AllPage.SpinnerRetrieving; 해당항목을 보유하고 있는 도서관을 찾는 중

상세정보

장르/형태: Cookbooks
Popular works
문서 형식:
모든 저자 / 참여자: Tana Amen
ISBN: 9781250029843 1250029848 1250029856 9781250029850
OCLC 번호: 828056049
설명: xii, 404 pages : illustrations ; 25 cm
내용: Introduction:The Omni way --
Your history is NOT your destiny --
A bipartisan plan for health --
Foods to choose --
Mimic calorie restriction --
The hidden power of herbs and spices --
Boost your diet with Omni NutriPower foods --
Foods to lose --
A dozen ways doughnuts can change your life --
The truth about grains, dairy, soy, and corn --
Wise up to sweet lies and low-fat fibs --
Health boosters --
Mind the gap with dietary supplements --
The exponential power of exercise --
The Omni Diet program --
Phase 1: Jump the canyon, with meal plans for weeks 1 and 2 --
Phase 2: Pump it up, with meal plans for weeks 3 and 4 --
Phase 3: Relax your way to better health, with meal plans for weeks 5 and 6 --
Phase 4: Moving forward--live your life with abundance --
Conclusion: The Omni way --
Omni recipes.
책임: Tana Amen, B.S.N., R.N.
더 많은 정보:

초록:

Features a science-based nutritional and lifestyle program that bridges the gap between plant-based and high-protein programs. This title offers a simple plan that provides both: an abundance of  더 읽기…

리뷰

편집자의 리뷰

출판사 줄거리

""The Omni Diet" is a thoughtful, practical approach to eating. Discover delicious, wholesome food that benefits your health for good." --Mehmet Oz, MD "Everywhere... people ask [Tana] for health and 더 읽기…

 
사용자-기여 리뷰
GoodReads 리뷰 가져오는 중…
DOGObooks 리뷰를 가지고 오는 중…

태그

첫번째 되기
요청하신 것을 확인하기

이 항목을 이미 요청하셨을 수도 있습니다. 만약 이 요청을 계속해서 진행하시려면 Ok을 선택하세요.

링크된 데이터


<http://www.worldcat.org/oclc/828056049>
library:oclcnum"828056049"
library:placeOfPublication
owl:sameAs<info:oclcnum/828056049>
rdf:typeschema:Book
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:bookEdition"First Edition: April 2013."
schema:creator
schema:datePublished"2013"
schema:description"Introduction:The Omni way -- Your history is NOT your destiny -- A bipartisan plan for health -- Foods to choose -- Mimic calorie restriction -- The hidden power of herbs and spices -- Boost your diet with Omni NutriPower foods -- Foods to lose -- A dozen ways doughnuts can change your life -- The truth about grains, dairy, soy, and corn -- Wise up to sweet lies and low-fat fibs -- Health boosters -- Mind the gap with dietary supplements -- The exponential power of exercise -- The Omni Diet program -- Phase 1: Jump the canyon, with meal plans for weeks 1 and 2 -- Phase 2: Pump it up, with meal plans for weeks 3 and 4 -- Phase 3: Relax your way to better health, with meal plans for weeks 5 and 6 -- Phase 4: Moving forward--live your life with abundance -- Conclusion: The Omni way -- Omni recipes."@en
schema:description""Give Tana Amen two weeks and she will change your life with The Omni Diet, a science-based nutritional and lifestyle program that bridges the gap between plant-based and high-protein programs. It offers readers a simple plan that provides both: an abundance of illness-fighting nutrients from whole living foods and high quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70% plant-based foods and 30% protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out. The Omni Diet offers three, two-week phases, followed by a maintenance plan that is the guide to a lifetime of healthy living. With many delicious recipes and important advice and tips, such as how to mimic longevity-inducing calorie restriction without drastically cutting calories, readers will see results immediately--in their weight and in their overall health. "--"@en
schema:exampleOfWork<http://worldcat.org/entity/work/id/1208710230>
schema:genre"Popular works."@en
schema:genre"Popular works"@en
schema:genre"Cookbooks."@en
schema:image<http://www.netread.com/jcusers2/bk1388/843/9781250029843/image/lgcover.9781250029843.jpg>
schema:inLanguage"en"
schema:name"The omni diet : the revolutionary 70% plant + 30% protein program to lose weight, reverse disease, fight inflammation, and change your life forever"@en
schema:url
schema:workExample
schema:workExample

Content-negotiable representations

윈도우 닫기

WorldCat에 로그인 하십시오 

계정이 없으세요? 아주 간단한 절차를 통하여 무료 계정을 만드실 수 있습니다.