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The omni diet : the revolutionary 70% plant + 30% protein program to lose weight, reverse disease, fight inflammation, and change your life forever

Author: Tana Amen
Publisher: New York : St. Martin's Griffin, 2014.
Edition/Format:   Print book : English : First St. Martin's Griffin editionView all editions and formats
Summary:
Based on a 70/30 plant-to-protein model, this title offers a universal map to better health distilled into a lean six-week program that restores energy, slashes risk of disease, optimizes hormone functioning, produces dramatic weight loss, and promotes health from the inside out. It features over 130 recipes, easy-to-follow exercises, and tips.
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Genre/Form: Popular works
Document Type: Book
All Authors / Contributors: Tana Amen
ISBN: 9781250031792 1250031796
OCLC Number: 861358274
Description: xii, 404 pages : illustrations ; 21 cm
Responsibility: Tana Amen, B.S.N., R.N.

Abstract:

Based on a 70/30 plant-to-protein model, this title offers a universal map to better health distilled into a lean six-week program that restores energy, slashes risk of disease, optimizes hormone  Read more...

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Tana Amen has come up with the first truly "bipartisan" approach to healthy eating. The Omni Diet blends the best features of plant-based diets with the best features of high-protein eating in an Read more...

 
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