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On the ball absworkout for beginners

Author: Andrea Ambandos; Leisa Hart; Dragonfly Productions.; Goldhil Video (Firm); Natural Journeys (Firm)
Publisher: Thousand Oaks, CA : Goldhill Video : Distributed by Naturaljourneys, ©2003.
Edition/Format:   DVD video : EnglishView all editions and formats
Summary:
Two 15-minute workouts guide users through a series of abdominal toning exercises with a stability ball.
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Genre/Form: Video recordings
Instructional videos
DVD-Video discs
Instructional films
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Andrea Ambandos; Leisa Hart; Dragonfly Productions.; Goldhil Video (Firm); Natural Journeys (Firm)
ISBN: 1585659991 9781585659999
OCLC Number: 53700597
Notes: Special features: bonus workout; workout to music without narration; photo gallery; trailers.
Credits: Director of photography, Wally Sylvia ; editor, Jason Savitt ; original music, Daveed Ajian ; production designer, Roger Ambrose.
Performer(s): Instructor and choreographer, Leisa Hart.
Description: 1 videodisc (35 min.) : sound, color ; 4 3/4 in.
Details: DVD; Dolby Digital 2.1 or 5.1.
Other Titles: On the ball abs workout for beginners
Abs workout for beginners
Absworkout for beginners
Responsibility: Dragonfly Productions ; producer/director, Andrea Ambandos.

Abstract:

Two 15-minute workouts guide users through a series of abdominal toning exercises with a stability ball.

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Linked Data


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