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On The Ball? : How football can help your mental health.

Author: Paul Gaffney
Publisher: Dublin : Original Writing, 2014.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
This is a book for anyone interested in football and keeping well. Football is a global game, played, enjoyed, talked about (and given out about!) by millions of people around the world. Looking after your health, especially your mental health, has become more of a priority in recent years as higher levels of distress allied with economic uncertainty can make the pressures of life take their toll more heavily on  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Gaffney, Paul.
On The Ball? : How football can help your mental health.
Dublin : Original Writing, ©2014
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Paul Gaffney
ISBN: 9781782375517 1782375511 9781782375494 178237549X
OCLC Number: 881417112
Description: 1 online resource (126 pages)
Contents: Foreword; Introduction; Chapter One; Football ... a matter of life & death; Chapter Two; Pre-season; Chapter Three; Build a squad; Chapter Four; Starting 11; Chapter Five; What about a cup run?; Chapter Six; Tactics; Chapter Seven; Bouncing back; Chapter Eight; Keeping a clean sheet; Chapter Nine; They've all gone quiet; Chapter 10; Play with your head up; Chapter 11; Back of the net; Chapter 12; It's a game of two halves; Chapter 13; How much do you want it?; Chapter 14; Practice, practice, practice; Chapter 15; Where's my oxygen mask?; Chapter 16; Watch the offside trap. Chapter 17You can't win them all; Chapter 18; Over the hill?; Chapter 19; All together now; Chapter 20; Form is temporary; Chapter 21; If the grass is always greener; Chapter 22; Putting it all together: TRUST; Acknowledgements; Bibliography & Suggested Further Reading.

Abstract:

This is a book for anyone interested in football and keeping well. Football is a global game, played, enjoyed, talked about (and given out about!) by millions of people around the world. Looking after your health, especially your mental health, has become more of a priority in recent years as higher levels of distress allied with economic uncertainty can make the pressures of life take their toll more heavily on everyone. This book uses the universal language of football in trying to help you deal with difficulties you may face, help you make the most of your potential and better look.

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