skip to content
On the ball Pilates workout for beginners Preview this item
ClosePreview this item
Checking...

On the ball Pilates workout for beginners

Author: Andrea Ambandos; Lizbeth Garcia; Dragonfly Productions.; Natural Journeys (Firm)
Publisher: Thousand Oaks, CA : Distributed by Naturaljourneys, [2003]
Edition/Format:   DVD video : English : Digital collector's edView all editions and formats
Summary:
Lengthen, strengthen and tone with this unique and effective approach to transforming your body. Working with the combination of Pilates and the stability ball allows for a fluid, centering practice that will quickly result in improved posture and centering as well as a strong and toned body.
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Genre/Form: Instructional films
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Andrea Ambandos; Lizbeth Garcia; Dragonfly Productions.; Natural Journeys (Firm)
ISBN: 1585659924 9781585659920
OCLC Number: 53364911
Notes: Special features include: bonus workout blast; workout to music without narraton; photo gallery; trailer.
Credits: Produced and directed by Andrea Ambandos.
Performer(s): Instructor, Lizbeth Garcia.
Target Audience: MPAA rating: Not rated.
Description: 1 videodisc : sound, color ; 4 3/4 in.
Details: DVD, region 1, full screen presentation; Dolby digital 5.1 surround.
Other Titles: Pilates workout for beginners
Responsibility: Dragonfly Productions ; produced and directed by Andrea Ambandos.

Abstract:

Lengthen, strengthen and tone with this unique and effective approach to transforming your body. Working with the combination of Pilates and the stability ball allows for a fluid, centering practice that will quickly result in improved posture and centering as well as a strong and toned body.

Reviews

User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.

Similar Items

Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


Primary Entity

<http://www.worldcat.org/oclc/53364911> # On the ball Pilates workout for beginners
    a schema:CreativeWork, schema:Movie, bgn:DVD ;
    library:oclcnum "53364911" ;
    library:placeOfPublication <http://experiment.worldcat.org/entity/work/data/3857817369#Place/thousand_oaks_ca> ; # Thousand Oaks, CA
    library:placeOfPublication <http://id.loc.gov/vocabulary/countries/cau> ;
    schema:about <http://id.worldcat.org/fast/917991> ; # Exercise
    schema:about <http://experiment.worldcat.org/entity/work/data/3857817369#Topic/swiss_exercise_balls> ; # Swiss exercise balls
    schema:about <http://dewey.info/class/613.71/e22/> ;
    schema:about <http://id.worldcat.org/fast/1064038> ; # Pilates method
    schema:alternateName "Pilates workout for beginners" ;
    schema:bookEdition "Digital collector's ed." ;
    schema:contentRating "MPAA rating: Not rated." ;
    schema:contributor <http://viaf.org/viaf/136372974> ; # Natural Journeys (Firm)
    schema:contributor <http://viaf.org/viaf/159763545> ; # Dragonfly Productions.
    schema:contributor <http://viaf.org/viaf/17169992> ; # Lizbeth Garcia
    schema:contributor <http://viaf.org/viaf/102409062> ; # Andrea Ambandos
    schema:datePublished "2003" ;
    schema:description "Lengthen, strengthen and tone with this unique and effective approach to transforming your body. Working with the combination of Pilates and the stability ball allows for a fluid, centering practice that will quickly result in improved posture and centering as well as a strong and toned body."@en ;
    schema:exampleOfWork <http://worldcat.org/entity/work/id/3857817369> ;
    schema:genre "Instructional films"@en ;
    schema:inLanguage "en" ;
    schema:name "On the ball Pilates workout for beginners"@en ;
    schema:productID "53364911" ;
    schema:publication <http://www.worldcat.org/title/-/oclc/53364911#PublicationEvent/thousand_oaks_ca_distributed_by_naturaljourneys_2003> ;
    schema:publisher <http://experiment.worldcat.org/entity/work/data/3857817369#Agent/distributed_by_naturaljourneys> ; # Distributed by Naturaljourneys
    schema:workExample <http://worldcat.org/isbn/9781585659920> ;
    wdrs:describedby <http://www.worldcat.org/title/-/oclc/53364911> ;
    .


Related Entities

<http://experiment.worldcat.org/entity/work/data/3857817369#Agent/distributed_by_naturaljourneys> # Distributed by Naturaljourneys
    a bgn:Agent ;
    schema:name "Distributed by Naturaljourneys" ;
    .

<http://experiment.worldcat.org/entity/work/data/3857817369#Place/thousand_oaks_ca> # Thousand Oaks, CA
    a schema:Place ;
    schema:name "Thousand Oaks, CA" ;
    .

<http://experiment.worldcat.org/entity/work/data/3857817369#Topic/swiss_exercise_balls> # Swiss exercise balls
    a schema:Intangible ;
    schema:name "Swiss exercise balls"@en ;
    .

<http://id.worldcat.org/fast/1064038> # Pilates method
    a schema:Intangible ;
    schema:name "Pilates method"@en ;
    .

<http://id.worldcat.org/fast/917991> # Exercise
    a schema:Intangible ;
    schema:name "Exercise"@en ;
    .

<http://viaf.org/viaf/102409062> # Andrea Ambandos
    a schema:Person ;
    schema:familyName "Ambandos" ;
    schema:givenName "Andrea" ;
    schema:name "Andrea Ambandos" ;
    .

<http://viaf.org/viaf/136372974> # Natural Journeys (Firm)
    a schema:Organization ;
    schema:name "Natural Journeys (Firm)" ;
    .

<http://viaf.org/viaf/159763545> # Dragonfly Productions.
    a schema:Organization ;
    schema:name "Dragonfly Productions." ;
    .

<http://viaf.org/viaf/17169992> # Lizbeth Garcia
    a schema:Person ;
    schema:familyName "Garcia" ;
    schema:givenName "Lizbeth" ;
    schema:name "Lizbeth Garcia" ;
    .

<http://worldcat.org/isbn/9781585659920>
    a schema:ProductModel ;
    schema:isbn "1585659924" ;
    schema:isbn "9781585659920" ;
    .


Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.