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One less thing to worry about : [uncommon wisdom for coping with common anxieties]

Author: Jerilyn Ross; Robin Cantor-Cooke; Kirsten Potter
Publisher: New York : Random House, 2009.
Edition/Format:   Audiobook on CD : CD audio : EnglishView all editions and formats
Database:WorldCat
Summary:
In this guide for women, anxiety expert Jerilyn Ross looks at everyday anxieties, how people cope with them, and how they should.
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Genre/Form: Popular works
Popular Works
Material Type: Audio book, etc.
Document Type: Sound Recording
All Authors / Contributors: Jerilyn Ross; Robin Cantor-Cooke; Kirsten Potter
ISBN: 9780739384626 0739384627
OCLC Number: 318201770
Notes: Subtitle from container.
Unabridged.
Compact discs.
Performer(s): Read by Kirsten Potter.
Description: 6 sound discs (7 hr.) : digital ; 4 3/4 in.
Contents: Anxiety's new normal --
"Am I just a worrier, or is there something wrong with me?" --
It's not just in your head-it's in your brain (and the rest of your body, too) --
The reflexive-impulsive relationship --
The pervasive-adaptive relationship --
The primitive-preventive relationship --
The imperative-fugitive relationship --
Manage your anxiety, improve your health --
The Ross prescription, Part 1: Taking inventory --
The Ross prescription, Part 2: Taking action --
The Ross prescription, Part 3: Taking charge.
Responsibility: Jerilyn Ross with Robin Cantor-Cooke.

Abstract:

In this guide for women, anxiety expert Jerilyn Ross looks at everyday anxieties, how people cope with them, and how they should.

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