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Open water swimming

Author: Steven Munatones
Publisher: Champaign, IL : Human Kinetics, ©2011.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
Swim faster, stronger, and more efficiently. Whether you are a dedicated open-water swimmer or a triathlete looking to conquer the sport's most challenging event, Open Water Swimming is your complete guide to improving your performance and decreasing your time. In Open Water Swimming, renowned marathon swimmer, coach, and commentator Steven Munatones shares his insights and expertise on preparing, training, and  Read more...
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Details

Document Type: Book
All Authors / Contributors: Steven Munatones
ISBN: 9780736092845 0736092846
OCLC Number: 676726997
Description: x, 253 pages : illustrations ; 26 cm
Contents: The open water swimmer --
Overcoming the elements --
Choosing your events --
The open water tool kit --
Building a faster freestyle --
Preparing for short-distance swims --
Preparing for middle-distance swims --
Preparing for marathon swims --
Racing tactics for every event --
Triathalon training and finishing fast.
Responsibility: Steven Munatones.

Abstract:

Whether you are a dedicated open water swimmer or a triathlete looking to conquer the sport's most challenging event, this guide to improving your performance and decreasing your time offers coverage  Read more...

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