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Optimizing brain fitness

Author: Richard M Restak; Teaching Company,
Publisher: Chantilly, VA : Teaching Co., ©2011.
Series: Great courses (DVD)., Better living.
Edition/Format:   DVD video : NTSC color broadcast system   Book : English : Full screenView all editions and formats
Summary:
A series of lectures on ways to improve brain performance.
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Details

Genre/Form: Filmed lectures
Instructional films
Nonfiction films
Popular works
Educational films
Material Type: Videorecording
Document Type: Visual material, Book
All Authors / Contributors: Richard M Restak; Teaching Company,
ISBN: 1598037331 9781598037333
OCLC Number: 726881887
Notes: Lectures.
Title from container.
"Course no. 1651."
Performer(s): Lecturer, Richard Restak (George Washington University School of Medicine and Health Sciences).
Description: 2 videodiscs (approximately 360 min.) : sound, color ; 4 3/4 in. + 1 course guidebook (iv, 65 pages : illustrations ; 19 cm).
Details: DVD; NTSC; full screen presentation.
Contents: Disc 1. Lecture 1. How your brain works ; Lecture 2. How your brain changes ; Lecture 3. Care and feeding of the brain ; Lecture 4. Creativity and the playful brain ; Lecture 5. Focusing your attention ; Lecture 6. Enhancing your memory --
disc 2. Lecture 7. Exercising your working memory ; Lecture 8. Putting your senses to work ; Lecture 9. Enlisting your emotional memory ; Lecture 10. Practicing for peak performance ; Lecture 11. Taking advantage of technology ; Lecture 12. Building your cognitive reserve.
Series Title: Great courses (DVD)., Better living.
Responsibility: Richard Restak.

Abstract:

A series of lectures on ways to improve brain performance.

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