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Optimizing strength training : designing nonlinear periodization workouts

Author: William J Kraemer; Steven J Fleck
Publisher: Champaign, IL : Human Kinetics, ©2007.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:

A reference for strength and conditioning coaches, health and fitness professionals, and personal trainers, as well as athletes and weightlifters. It defines and explains how nonlinear periodization  Read more...

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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: William J Kraemer; Steven J Fleck
ISBN: 9780736060684 0736060685
OCLC Number: 87764289
Description: ix, 245 pages : illustrations ; 23 cm
Contents: Periodization of resistance training --
Training principles --
Acute program variables --
Practical considerations --
Workout design --
Assessment --
Training tips and tools --
Case studies.
Other Titles: Strength training
Responsibility: William J. Kraemer, Steven J. Fleck.
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"Dr. Kraemer and Dr. Fleck have once again put a brilliant system together that will benefit both the coach and athlete. The nonlinear system creates simultaneous gains in strength and power by Read more...

 
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