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The origin diet : how eating like our stone age ancestors will maximize your health

Author: Elizabeth Somer
Publisher: New York : Henry Holt & Co., 2001.
Edition/Format:   Print book : English : 1st edView all editions and formats
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For: Donald J. Spagnolo.
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Document Type: Book
All Authors / Contributors: Elizabeth Somer
ISBN: 0805063358 9780805063356
OCLC Number: 44509274
Description: xvii, 317 pages : illustrations ; 24 cm
Contents: Introduction: You Were Born to Be Healthy, Lean, and to Live Long --
Part I. Sizing Up Our Designer Genes --
1. A Look at the Family Album --
2. Our Original Diet --
3. Live Healthier, Live Longer --
4. Evolutionary Weight Loss --
Part II. Re-creating a Lifestyle --
5. The Origin Diet --
6. The Origin Workout --
7. Your Natural Rhythms --
Appendix. A Five-Day Meal Plan, plus Menus for Breakfast, Lunch, and Dinner.
Responsibility: Elizabeth Somer.
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For: Donald J. Spagnolo.

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