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Ortho-bionomy : a path to self care

Author: Luann Overmyer
Publisher: Berkeley, Calif. : North Atlantic Books, ©2009.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Presents positions, postures, and movements designed to release tension and ease pain. The techniques are simple to perform and can be done on one's own, without the use of special equipment. Positions for each part of the body are clearly described in lay terms and illustrated with photos and drawings"--Provided by publisher.
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Details

Document Type: Book
All Authors / Contributors: Luann Overmyer
ISBN: 9781556437915 1556437919
OCLC Number: 299281297
Description: xli, 293 pages : illustrations ; 26 cm
Contents: The doctor inside --
Getting started : what you need to know --
The organization of the self-care section --
Lower spine and body --
The upper spine and body --
Cumulative stress disorders : carpal tunnel syndrome --
The neck --
The head : eyes, ears, jaw --
The quick guide to choosing the right release position.
Responsibility: Luann Overmyer.

Abstract:

"Presents positions, postures, and movements designed to release tension and ease pain. The techniques are simple to perform and can be done on one's own, without the use of special equipment. Positions for each part of the body are clearly described in lay terms and illustrated with photos and drawings"--Provided by publisher.

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