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E-mail Message: I thought you might be interested in this item at http://www.worldcat.org/oclc/227032998 Title: The outdoor athlete Author: Courtenay Schurman; Doug Schurman Publisher: Champaign, IL : Human Kinetics, ©2009. ISBN/ISSN: 9780736076111 0736076115 OCLC:227032998

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The outdoor athlete

Author:	Courtenay Schurman; Doug Schurman
Publisher:	Champaign, IL : Human Kinetics, ©2009.
Edition/Format:	Print book : EnglishView all editions and formats
Summary:	"Take your outdoor experience to the next level. 'The Outdoor Athlete' will prepare you for adventure with performance training programs designed to maximize outdoor enjoyment. Whether you're increasing upper-body strength for an upcoming climb or building endurance for a multiday hike, 'The outdoor Athlete' will make sure you are ready"--Page 4 of cover.
Rating:	(not yet rated) 0 with reviews - Be the first.
Subjects	Outdoor recreation. Physical education and training.
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Details

Material Type:	Internet resource
Document Type:	Book, Internet Resource
All Authors / Contributors:	Courtenay Schurman; Doug Schurman Find more information about:
ISBN:	9780736076111 0736076115
OCLC Number:	227032998
Description:	viii, 288 pages : illustrations ; 26 cm
Contents:	Principles of training -- Fitness assessment and adaptation -- Increasing endurance -- Maximizing strength -- Fueling for outdoor pursuits -- Overcoming environmental challenges -- Hiking, trekking, and backpacking -- Alpine scrambling and mountaineering -- Rock and ice climbing -- Trail running -- Off-road biking -- Canoeing, kayaking, and rafting -- Snowshoeing, cross-country skiing, and backcountry skiing -- Flexibility and mobility -- Body stabilization and support -- Strength.
Responsibility:	Courtenay Schurman, Doug Schurman.
More information:	Table of contents

Abstract:

Offers a comprehensive training guidance. This title covers the following activities: hiking, trekking, backpacking, alpine mountaineering, scrambling, rock climbing, ice climbing, mixed climbing; Read more...

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