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The outdoor athlete

Author: Courtenay Schurman; Doug Schurman
Publisher: Champaign, IL : Human Kinetics, ©2009.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Take your outdoor experience to the next level. 'The Outdoor Athlete' will prepare you for adventure with performance training programs designed to maximize outdoor enjoyment. Whether you're increasing upper-body strength for an upcoming climb or building endurance for a multiday hike, 'The outdoor Athlete' will make sure you are ready"--Page 4 of cover.
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Courtenay Schurman; Doug Schurman
ISBN: 9780736076111 0736076115
OCLC Number: 227032998
Description: viii, 288 pages : illustrations ; 26 cm
Contents: Principles of training --
Fitness assessment and adaptation --
Increasing endurance --
Maximizing strength --
Fueling for outdoor pursuits --
Overcoming environmental challenges --
Hiking, trekking, and backpacking --
Alpine scrambling and mountaineering --
Rock and ice climbing --
Trail running --
Off-road biking --
Canoeing, kayaking, and rafting --
Snowshoeing, cross-country skiing, and backcountry skiing --
Flexibility and mobility --
Body stabilization and support --
Strength.
Responsibility: Courtenay Schurman, Doug Schurman.
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Abstract:

Offers a comprehensive training guidance. This title covers the following activities: hiking, trekking, backpacking, alpine mountaineering, scrambling, rock climbing, ice climbing, mixed climbing;  Read more...

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