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Outwitting insomnia : overcoming sleeplessness and getting the rest you need with classic and cutting-edge remedies that really work

Author: Ellen Mohr Catalano
Publisher: Guilford, Conn. : Lyons Press, ©2004.
Series: Outwitting series.
Edition/Format:   Print book : English
Summary:
"Ellen Mohr Catalano, in tandem with expert medical consultants, explains in clear language the many reasons that contribute to sleeplessness and provides specific instructions and advice on all the classic remedies as well as the very latest techniques, including: sleep hygiene; relaxation for sleep; self-hypnosis, imagery, and meditation; managing obsessions; medications for sleep; complimentary and alternative  Read more...
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Document Type: Book
All Authors / Contributors: Ellen Mohr Catalano
ISBN: 1592281230 9781592281237
OCLC Number: 55496643
Description: xi, 244 pages : illustrations, charts ; 21 cm.
Contents: About insomnia --
Sleep hygiene --
Relaxation for sleep --
Meditation, self-hypnosis, and visualization --
Reconditioning insomnia --
Managing obsessions --
Circadian rhythms and sleep --
Sleep and dreaming --
Menopause and sleep --
Aging and sleep --
Chronic pain and sleep --
Sleep disorders --
Medications for sleep --
Complementary and alternative medicine (CAM) --
Most sedating things to do while awake --
Final words --
Appendix A: Useful Web sites.
Series Title: Outwitting series.
Responsibility: Ellen Mohr Catalano.
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Abstract:

Ellen Mohr Catalano, in tandem with an expert medical consultant, explains in clear, conversational language the many reasons that contribute to sleeplessness and provides specific instructions and  Read more...

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