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Overcoming anxiety : a self-help guide using cognitive behavioral techniques

Author: Helen Kennerley
Publisher: New York : New York University Press, 1997.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Overcoming Anxiety has been developed as a self-help manual by Dr Helen Kennerley at her clinic in Oxford. A whole range of anxieties and fears is explained, from panic attacks and phobias to 'burn out' or executive stress. It is an indispensable guide for those affected, their friends and families, psychologists and others working in the medical profession."--Jacket.
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Document Type: Book
All Authors / Contributors: Helen Kennerley
ISBN: 0814746896 9780814746899 081474690X 9780814746905
OCLC Number: 34663250
Notes: Includes index.
Description: xvi, 181 pages : illustrations ; 21 cm
Contents: pt. 1. Understanding Worry, Fear and Anxiety. 1. The Stress Response. 2. When it Becomes a Problem. 3. Who is at Risk? 4. The Forms it Can Take. 5. Managing Problems --
pt. 2. Managing Worries, Fears and Anxieties. 1. What Can I Do? 2. Awareness Training and Self-Monitoring. 3. Managing Bodily Sensations: Controlled Breathing. 4. Managing Bodily Sensations: Applied Relaxation. 5. Managing Psychological Symptoms: Distraction. 6. Managing Psychological Symptoms: Challenging Worrying Thoughts and Images. 7. Managing Avoidance: Graded Practice. 8. Managing Avoidance: Problem-Solving. 9. Being Assertive. 10. Time Management. 11. Getting a Better Night's Sleep. 12. Coping in the Long Term --
Scripts for Making Your Own Relaxation Training Tapes --
An A-Z of Worries, Fears and Anxieties --
Extra Diary Sheets.
Responsibility: Helen Kennerley.
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Abstract:

"Overcoming Anxiety has been developed as a self-help manual by Dr Helen Kennerley at her clinic in Oxford. A whole range of anxieties and fears is explained, from panic attacks and phobias to 'burn out' or executive stress. It is an indispensable guide for those affected, their friends and families, psychologists and others working in the medical profession."--Jacket.

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