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Overcoming depression and low mood : a five areas approach

Author: Chris Williams, (Psychiatrist)
Publisher: London : Hodder Arnold, 2009.
Edition/Format:   Print book : English : 3rd edView all editions and formats
Building on the success of previous editions, 'Overcoming Depression and Low Mood' presents a series of self-help workbooks for use in self-assessing and managing depression and periods of low mood, with support from a health care professional.

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Genre/Form: Problems and exercises
Problems, exercises, etc
Document Type: Book
All Authors / Contributors: Chris Williams, (Psychiatrist)
ISBN: 9781444167481 1444167480
OCLC Number: 813567616
Notes: Previous edition: 2006.
Description: xii, 368 pages : illustrations ; 25 cm
Contents: Understanding why you feel as you do Starting out and how to keep going if you feel stuck Understanding why you feel as you do Making changes Making changes to do with people and events Practical problem solving Being assertive Building relationships with your family and friends Information for families and friends - how can you offer the best support? Making changes to behaviours and activity levels Doing things that boost how you feel Using exercise to boost how you feel Helpful things you can do Unhelpful things you do Overcoming anxiety and avoidance Making changes to negative and upsetting thinking Noticing and changing extreme and unhelpful thinking Making changes to things that affect your bodily well-being Overcoming sleep problems Alcohol, drugs and you Understanding and using anti-depressant medication Making changes for the future Planning for the future
Responsibility: Chris Williams.


A new edition of our highly successful CBT self-help guide for the treatment of low mood and depressive symptoms.  Read more...


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"I feel this is an excellent book-we have used the previous edition in our practice... I would strongly recommend that every general practice has a few copies to loan out to patients." BMA Medical Read more...

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