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Overcoming fear of heights : how to conquer acrophobia & live a life without limits

Author: Martin M Antony; Karen A Rowa
Publisher: Oakland, Calif. : New Harbinger Publications, ©2007.
Series: I can do it series (New Harbinger Publications)
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

Anxiety experts Martin Antony and Karen Rowa bring you the third in New Harbinger's I Can Do It series of books for specific phobias, and easy-to-use, exposure-based approach to overcoming fear of  Read more...

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Genre/Form: Popular works
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Martin M Antony; Karen A Rowa
ISBN: 9781572244566 1572244569
OCLC Number: 85484895
Description: viii, 143 pages ; 19 cm.
Contents: About height phobia --
Where does height phobia come from? --
Developing a hierarchy --
Preparing for treatment --
Confronting your fear --
Changing your thoughts --
Staying well --
Helping someone else with a height phobia.
Series Title: I can do it series (New Harbinger Publications)
Responsibility: Martin M. Antony, Karen Rowa.
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In the aftermath of the World Trade Center attacks, treatment for fear of flying has become more difficult, owing to increased security and restricted access to airplanes for persons in need of Read more...

 
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