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Overcoming fear with mindfulness

Author: Deborah Ward
Publisher: London : Sheldon Press, 2013.
Series: Overcoming common problems series.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Fear evolved as a survival technique but can easily take over our lives. Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way. It also includes coping strategies for the highly sensitive person.  Read more...
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Genre/Form: Popular works
Document Type: Book
All Authors / Contributors: Deborah Ward
ISBN: 9781847092861 1847092861
OCLC Number: 858312812
Description: pages cm
Series Title: Overcoming common problems series.
Responsibility: by Deborah Ward.

Abstract:

Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to  Read more...

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