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Overcoming insomnia and sleep problems : a self-help guide using cognitive behavioral techniques

Author: Colin A Espie
Publisher: London : Constable & Robinson, 2012.
Series: Overcoming series (London, England)
Edition/Format:   eBook : Document : EnglishView all editions and formats
Database:WorldCat
Summary:

Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. This title provides step-by-step approach, new patterns of  Read more...

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Genre/Form: Electronic books
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Colin A Espie
ISBN: 9781472105769 1472105761
OCLC Number: 824118297
Description: 1 online resource.
Series Title: Overcoming series (London, England)
Responsibility: Colin A. Espie.

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A Books on Prescription TitleAll the help you need to conquer your sleep problems and start living life to the fullPoor sleep is one of the most common health problems and can leave you feeling Read more...

 
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