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Overcoming insomnia and sleep problems : a self-help guide using cognitive behavioral techniques

Author: Colin A Espie
Publisher: London : Constable & Robinson, 2012.
Series: Overcoming series (London, England)
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:

Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. This title provides step-by-step approach, new patterns of  Read more...

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Genre/Form: Electronic books
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Colin A Espie
ISBN: 9781472105769 1472105761
OCLC Number: 824118297
Description: 1 online resource.
Series Title: Overcoming series (London, England)
Responsibility: Colin A. Espie.

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A sensible, lucid description of the leading treatment of insomnia by an internationally renowned expert. -- Alison G. Harvey PhD, University of Berkeley

 
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