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Overcoming low self-esteem : a self-help guide to using cognitive behavioural techniques

Author: Melanie J V Fennell
Publisher: London : Robinson, [2011]
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
A new title in a series on healing common psychological problems using cognitive behavioural techniques, this provides a complete self-help recovery programme to help combat low self-esteem, and includes insights on how to build and enhance self-image.
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Genre/Form: Electronic books
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Melanie J V Fennell
ISBN: 9781849011563 1849011567
OCLC Number: 784089373
Notes: "First published by Robinson Publishing Ltd 1999"--Title page verso.
Description: 1 online resource : illustrations
Responsibility: Melanie J.V. Fennell.

Abstract:

Helps readers to break out of the vicious circle of negative self-image, learn the art of self-acceptance and alter their lives for the better. This title explains the nature of low self-esteem and  Read more...

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A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem. * BABCP Magazine *

 
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