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Overcoming overeating : living free in a world of food

Author: Jane R Hirschmann; Carol H Munter
Publisher: Reading, Mass. : Addison-Wesley Pub. Co., ©1988.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

Thever. Readers are taught how to break out of the tightly wound coil of lifelong dietary control by learning to distinguish hunger from emotions and social influences.

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Document Type: Book
All Authors / Contributors: Jane R Hirschmann; Carol H Munter
ISBN: 0201122197 9780201122190
OCLC Number: 17202557
Description: xi, 259 pages ; 22 cm
Contents: Curing compulsive eating --
The diet/binge cycle --
Signing up for a new life --
Rethinking the problem --
I am what I am --
Living in the present --
Dumping the diet --
Living free in a world of food --
Food on demand --
When to eat --
What to eat --
How much to eat --
Everyday life as a demand feeder --
The compulsive reach for food --
The obsession --
When you try to break the circuit --
Fat, skinny, and in-between.
Responsibility: Jane R. Hirschmann, Carol H. Munter.
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