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Overcoming procrastination for teens : a CBT guide for college-bound students

Author: William J Knaus
Publisher: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2016]
Series: Instant help book for teens.
Edition/Format:   Print book : Juvenile audience : EnglishView all editions and formats
Summary:
"Procrastinating is a bad habit that can hinder your success and follow you well into adulthood. With this book, procrastination expert Bill Knaus offers a step-by-step guide to overcoming procrastination. With simple and fun exercises and skills based in cognitive behavioral therapy (CBT), you'll learn to organize your schedule, manage homework, overcome negative self-talk, and improve your self-esteem"--Publisher  Read more...
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Genre/Form: Juvenile works
Literature
Juvenile literature
Additional Physical Format: Online version:
Knaus, William J.
Overcoming procrastination for teens.
Oakland, CA : New Harbinger Publications, [2016]
(DLC) 2016055646
Material Type: Juvenile audience
Document Type: Book
All Authors / Contributors: William J Knaus
ISBN: 9781626254572 1626254575
OCLC Number: 923795507
Notes: "Get organized, cope with stress, get better grades"--Cover.
Description: 134 pages ; 26 cm.
Contents: Introduction --
Procrastination's web --
Eight actions to combat procrastination --
How to stop dodging discomfort --
Pitting reason against procrastination thinking --
Getting beyond procrastination obstacles --
Combatting procrastination with wisdom --
Using your executive skills effectively --
Reducing stress and optimizing performances --
Simplifying your decisions --
Using time effectively --
Building on your gains --
Twelve things to know before college.
Series Title: Instant help book for teens.
Responsibility: William J. Knaus, EdD.

Abstract:

"Procrastinating is a bad habit that can hinder your success and follow you well into adulthood. With this book, procrastination expert Bill Knaus offers a step-by-step guide to overcoming procrastination. With simple and fun exercises and skills based in cognitive behavioral therapy (CBT), you'll learn to organize your schedule, manage homework, overcome negative self-talk, and improve your self-esteem"--Publisher description.

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"Bill Knaus' narrative style not only presents essential information in a highly reader-friendly way, but will also help readers retain the important aspects of the material. What's more, his Read more...

 
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