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Overcoming your child's shyness & social anxiety : a self-help guide using cognitive behavioral techniques

Author: Lucy Willetts; Cathy Creswell
Publisher: London : Robinson, 2007.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Database:WorldCat
Summary:
Many children are naturally shy but extreme shyness and social anxiety can become a major childhood problem, leading to avoidance of school, difficulty in making friends and even developing into social anxiety in adulthood. In Overcoming Your Child's Shyness and Social Anxiety, child psychologists Lucy Willetts and Cathy Creswell explain how parents can help a shy child learn to challenge their thoughts and  Read more...
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Genre/Form: Electronic books
Popular works
Additional Physical Format: Print version:
Willetts, Lucy.
Overcoming your child's shyness & social anxiety.
London : Robinson, 2007
(OCoLC)253191396
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Lucy Willetts; Cathy Creswell
ISBN: 9781472105844 1472105842
OCLC Number: 823504976
Description: 1 online resource
Contents: Cover; Title; Copyright; Contents; Acknowledgements; Preface; Introduction:Why a cognitive behavioral approach?; Part One: Understanding Your Child's Shyness and Social Anxiety; 1 What are shyness and social anxiety? 3; 2 Shyness and social anxiety:Thoughts, physical symptoms and behavior; 3 Is my child's shyness or social anxiety a problem?; 4 How do shyness and social anxiety develop in children?; 5 What stops my child's shyness or social anxiety from going away?; Part Two: Overcoming Your Child's Shyness or Social Anxiety; 6 Introduction to the guide; 7 Using this guide with teenagers. 8 How to use this guide9 Step 1: Spotting socially-anxious thinking; 10 Step 2: Is that a helpful thought?; 11 Step 3: Encouraging independence and having a go; 12 Step 4: A step-by-step approach to facing social fears; 13 Step 5: Problem-solving; 14 Additional principles 1: Helping your child to be socially skilled; 15 Additional principles 2: Managing your own anxiety; 16 Some final words on the guide: Keeping it going; Part Three: Dealing with Further Problems; 17 My child won't go to school; 18 My child won't speak; 19 Relaxation. 20 Overcoming children's shyness and social anxiety: A brief guide for teachersAppendices; 1 Helping my child with 'unhelpful thoughts'; 2 Responding to my child's shy or socially anxious behavior; 3 My child's step-by-step plan; 4 Problem-solving; 5 Helping myself with 'unhelpful thoughts'; 6 Records for teenagers; Useful books and contacts; Index.
Responsibility: Lucy Willetts & Cathy Creswell.

Abstract:

Based on clinically proven cognitive behavioural principles, this book explains what causes shyness, how to identify social anxiety in your child and how to gradually help your child face their  Read more...

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Invaluable for parents, teachers and clinicians alike. -- Charlotte Wilson, Chair, Child, Adolescent and Family Special Interest Branch, British Association for Behavioural and Cognitive Read more...

 
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