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P90-X extreme home fitness

Author: Tony Horton; Beachbody (Firm); Product Partners (Firm)
Publisher: Santa Monica, CA : Beachbody : Distributed by Product Partners, ©2009, ©2004.
Edition/Format:   DVD video : EnglishView all editions and formats
Summary:
"P90X is unlike any other exercise program ever devised. With a total of 12 separate workouts containing hundreds of unique movements, this comprehensive fitness program will vault you to the next level and then some."--P90X Extreme Home Fitness guide p.1.
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Details

Genre/Form: Instructional films
DVDs for the hearing impaired
Audio-visual kits
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Tony Horton; Beachbody (Firm); Product Partners (Firm)
OCLC Number: 638987482
Notes: Title from container.
Title on nutrition book: Nutrition plan, eating for power performance.
Title on fitness guide: Fitness guide, extreme training system.
Credits: Creative director, Ned Farr ; director, D. Mason Bendewald.
Performer(s): Trainer and creator, Tony Horton ; commentary, Carrie Wiatt, Mark Sisson.
Description: 13 videodiscs (approximately 690 min.) : sound, color and black and white ; 4 3/4 in. + 1 nutrition book (iv, 113 pages : color illustrations ; 26 cm) + 1 fitness guide (ii, 100 pages : illustrations ; 26 cm) + 1 quickstart guide (1 sheet : illustrations ; folded to 25 x 18 cm) + 1 chart (1 sheet : illustrations ; folded to 14 x 21 cm)
Details: DVD.
Contents: How to bring it (watch this first) --
Chest & back --
Plyometrics --
Shoulders & arms --
Yoga X --
Legs & back --
Kenpo X --
X stretch --
Core synergistics --
Chest, shoulders & triceps --
Back & biceps --
Cardio X --
Ab ripper X.
Other Titles: P90-X extreme home fitness.
Nutrition plan, eating for power performance.
P90-X extreme home fitness.
Fitness guide, extreme training system.
P90-X extreme home fitness.
Workouts, 12 extreme training routines.
P90X extreme home fitness
Power ninety-X extreme home fitness
Extreme home fitness
Responsibility: with Tony Horton ; produced by Beachbody.

Abstract:

"P90X is unlike any other exercise program ever devised. With a total of 12 separate workouts containing hundreds of unique movements, this comprehensive fitness program will vault you to the next level and then some."--P90X Extreme Home Fitness guide p.1.

Designed for a higher level of fitness, this program offers twelve comprehensive and demanding workouts, each designed with a specific fitness objective. Many discs offers a workout with or without music, music and cues, silence and cues.

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