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Pain-free arthritis : a 7-step program for feeling better again

Author: Harris H McIlwain; Debra Fulghum Bruce
Publisher: New York : H. Holt, 2003.
Edition/Format:   Print book : English : 1st edView all editions and formats
Summary:
An expert in pain relief serves up a seven-step program for reducing the pain associated with arthritis, discussing preventative and therapeutic exercise, a low-fat diet, alternative therapies, and the latest drugs.
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Genre/Form: Popular Works
Popular works
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Harris H McIlwain; Debra Fulghum Bruce
ISBN: 0805073256 9780805073256
OCLC Number: 51817363
Notes: "An Owl book."
Description: xiii, 302 pages : illustrations ; 23 cm
Contents: Pain-free program --
Start the exercise RX --
Follow the pain-free nutritional plan --
Try alternative therapies --
Make key lifestyle changes --
Consider bodywork and massage --
Tap in to pain-free mind power --
Choose the latest medical treatments --
Pain-free recipes --
Special situations --
Appendices.
Responsibility: Harris H. McIlwain and Debra Fulghum Bruce.
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Abstract:

An expert in pain relief serves up a seven-step program for reducing the pain associated with arthritis, discussing preventative and therapeutic exercise, a low-fat diet, alternative therapies, and the latest drugs.

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