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Pain free at your PC

Author: Pete Egoscue; Roger Gittines
Publisher: New York : Bantam Books, ©1999.
Edition/Format:   Book : EnglishView all editions and formats
Database:WorldCat
Summary:
A guide to preventing pain at the work station discusses repetitive stress injuries; carpal tunnel syndrome; chronic wrist, shoulder, and back pain; eyestrain; and other common ailments associated with computer use.
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Pete Egoscue; Roger Gittines
ISBN: 0553380524 9780553380521
OCLC Number: 41835162
Notes: Includes index.
Description: xii, 182 p. : ill. ; 23 cm.
Contents: The PC --
from painful to pain free --
Muscle matters --
The big squeeze --
Three curves and you walk --
Five e-cise pieces --
E-cises for those in pain --
E-cise menu for occasional computer users --
E-cise menu for moderate computer users --
E-cise menu for power PC users --
Other symptoms, other choices --
Breaking the patterns of pain --
Just the FAQs --
Desperate measures --
surgery, drugs, and ergonomics --
don't work.
Responsibility: Pete Egoscue, with Roger Gittines.
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Abstract:

A guide to preventing pain at the work station discusses repetitive stress injuries; carpal tunnel syndrome; chronic wrist, shoulder, and back pain; eyestrain; and other common ailments associated with computer use.

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