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Pain-free posture handbook : 40 dynamic easy exercises to look and feel your best

Author: Lora Pavilack; Nikki Alstedter; Elizabeth Wisniewski
Publisher: Berkeley, CA : Althea Press, [2016]
Edition/Format:   Print book : English
Summary:
"Pilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement. Now, in this portable, posture-building guidebook, Lora and Nikki share their invaluable exercises and activities to help you develop a healthy spine and alleviate your pain. Learn how posture affects you physically and emotionally, and discover active  Read more...
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Document Type: Book
All Authors / Contributors: Lora Pavilack; Nikki Alstedter; Elizabeth Wisniewski
ISBN: 9781623157180 1623157188
OCLC Number: 945947554
Description: 162 pages : illustrations ; 21 cm.
Contents: Part 1: Posture Basics --
Living Upright --
What is Good, Natural Posture? --
Part 2: Daily Posture Exercises & Routines --
At-Home Exercises --
At-Work Exercises --
On-the-Go Exercises --
Healthy Posture Practices.
Responsibility: Lora Pavilack & Nikki Alstedter ; foreword by Elizabeth M. Wisniewski.

Abstract:

"Pilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement. Now, in this portable, posture-building guidebook, Lora and Nikki share their invaluable exercises and activities to help you develop a healthy spine and alleviate your pain. Learn how posture affects you physically and emotionally, and discover active methods for improving your alignment, reducing neck and back pain from overworked muscles, and finding your own natural posture. Carry The Pain-Free Posture Handbook wherever you go for on-hand, expert advice, featuring easy-to-follow illustrations, posture-building techniques, and breathing exercises for practicing good posture,"--Baker & Taylor.

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