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The pain-free program : a proven method to relieve back, neck, shoulder, and joint pain

Author: Anthony Carey
Publisher: Hoboken, N.J. : J. Wiley, ©2005.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"If you're one of the millions who suffer from chronic back, neck, shoulder, and joint pain, all you can think about is relief. Now, exercise physiologist Anthony Carey presents a breakthrough whole-body approach to pain relief that will help your body function and heal the way it was designed to. The Pain-Free Program shows you how to assess and treat the underlying cause of your pain rather than trying to simply  Read more...
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Details

Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Anthony Carey
ISBN: 0471687200 9780471687207
OCLC Number: 57475917
Notes: Includes index.
Description: ix, 254 pages : illustrations ; 24 cm
Contents: How Our Body Talks to Us --
The Path to Pain --
A New Perspective --
Picture Perfect --
Breakdown of the Mechanical Miracle-You! --
The Physical Laws of Our Bodies --
Function First, Everything Else Follows --
Form Follows Function --
Regaining Control --
Form 1 Exercises --
Form 2 Exercises --
Form 3 Exercises --
Form 4 Exercises --
Form 5 Exercises --
Form 6 Exercises --
The "Graduate" Program.
Responsibility: Anthony Carey.
More information:

Abstract:

For the past nine years, corrective exercise specialist Anthony Carey has helped people relieve pain and regain mobility using a unique series of whole-body exercises. Now, Carey shares his proven  Read more...

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