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Paintracking : your personal guide to living well with chronic pain

Author: Deborah Barrett
Publisher: Amherst, N.Y. : Prometheus Books, 2012.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Database:WorldCat
Summary:
Discusses how to improve the quality of life while dealing with chronic pain, encouraging readers to incorporate effective treatment options and track each treatment for continued, incremental progress.
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Genre/Form: Popular Works
Electronic books
Popular works
Additional Physical Format: Print version:
Barrett, Deborah, 1966-
Paintracking.
Amherst, N.Y. : Prometheus Books, 2012
(DLC) 2011041550
(OCoLC)726821387
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Deborah Barrett
ISBN: 9781616145149 1616145145
OCLC Number: 843766540
Description: 1 online resource.
Contents: PART 1 --
Paintracking --
Ch 1. My Story --
Ch 2. Pain Positive? --
Ch 3. Why Paintracking? --
Ch 4. Committing to the Process: Addressing the "yes, but ..." --
Ch 5. Envision Your Personalized Paintracking System --
Ch 6. Tracking Your Well-Being --
Ch 7. What Matters: Measuring Explanatory Factors --
Ch 8. Learning from Your Own Experience --
PART 2 --
Pain-Treating --
Ch 9. Products, Practices, and Professionals: Where to Begin? --
Ch 10. Strategies to Focus and Calm Your Mind --
Ch 11. Strategies to Soothe Your Body --
Ch 12. Strategies to Shape Your Self-Talk --
Ch 13. Strategies to Pace Yourself --
Ch 14. Strategies to Improve Your Sleep --
Ch 15. Strategies to Exercise More Effectively --
Ch 16. Collaborating Effectively with Your Doctor --
Ch 17. Strategies to Make Sense of Prescription Medications --
Ch 18. Strategies for Working with Mental Health Professionals --
PART 3 --
Pain-Living --
Ch 19. Taking Care of Your Home --
Ch 20. Preparing for Holidays and Travel --
Ch 21. Creating a Workspace That Works --
Ch 22. Work Alternatives: Considering New Pathways --
Ch 23. Approaching Social Relationships --
Ch 24. Improving Committed Relationships --
Ch 25. Navigating Parenthood and Other Caregiving Roles --
Ch 26. Grief and Acceptance.
Other Titles: Pain tracking
Responsibility: by Deborah Barrett.

Abstract:

Discusses how to improve the quality of life while dealing with chronic pain, encouraging readers to incorporate effective treatment options and track each treatment for continued, incremental progress.

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