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The Paleo diet : lose weight and get healthy by eating the foods you were designed to eat

Author: Loren Cordain
Publisher: Hoboken, N.J. : Wiley, 2011.
Edition/Format:   eBook : Document : English : Rev. edView all editions and formats
Database:WorldCat
Summary:
"The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Cordain, Loren, 1950-
Paleo diet.
Hoboken, N.J. : Wiley, 2011
(DLC) 2010045249
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Loren Cordain
ISBN: 9781118001301 1118001303 111800129X 9781118001295 9781118001318 1118001311 9780544188457 0544188454 9780544187610 054418761X
OCLC Number: 732958490
Description: 1 online resource
Contents: pt. 1. Understanding the Paleo diet --
pt. 2. Losing weight and preventing and healing diseases --
pt. 3. The Paleo diet program.
Responsibility: Loren Cordain.

Abstract:

"The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research"--

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