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The Paleo diet : lose weight and get healthy by eating the foods you were designed to eat

Author: Loren Cordain
Publisher: Boston : Houghton Mifflin Harcourt, ©2011.
Edition/Format:   Print book : English : Rev. edView all editions and formats
Summary:
"The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats  Read more...
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Genre/Form: Cookbooks
Nonfiction
Document Type: Book
All Authors / Contributors: Loren Cordain
ISBN: 9780470913024 0470913029
OCLC Number: 860710350
Description: xv, 266 pages ; 24 cm
Contents: pt. 1. Understanding the Paleo Diet. Introduction. Not just another low-carb diet ; The ground rules for the Paleo Diet ; How our diet went wrong and what you can do about it --
pt. 2. Losing weight and preventing and healing disease. Losing weight the Paleo Diet way ; Metabolic syndrome : diseases of civilization ; Food as medicine : how Paleo diets improve health and well-being --
pt. 3. The Paleo Diet program. Eating great : what to eat, what to avoid ; The Paleo Diet user's manual ; The meal plans for the three levels of the Paleo Diet ; Paleo recipes ; Living the Paleo Diet.
Responsibility: Loren Cordain.
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Abstract:

Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we  Read more...

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