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The paleo solution : the original human diet
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The paleo solution : the original human diet

Author: Robb Wolf
Publisher: Las Vegas : Victory Belt, 2010.
Edition/Format:   Book : EnglishView all editions and formats
Summary:
"The Paleolithic Solution" incorporates the latest, cutting-edge research from genetics, biochemistry, and anthropology to help a person look, feel, and perform his or her best.
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Details

Genre/Form: Popular works
Document Type: Book
All Authors / Contributors: Robb Wolf
ISBN: 9780982565841 0982565844
OCLC Number: 651074713
Notes: "Transform your life in 30 days!; lose weight; get fit; reverse disease"--Jacket.
Description: 320 p. : ill. ; 24 cm.
Contents: My story, your story, our story (cheezy, but true) --
Hunter gatherers are us --
Knowledge is power: but it will not run a hair dryer --
Digestion: where the rubber hits the road --
Resistance is futile: "What we have here is failure to communicate" --
Grains and leaky gut, or, Keep your poop where it belongs --
Fat: have a seat, this may take a little while --
Stress and cortisol, or, Why this book should be titled: Sleep you big dummy --
Ancestral fitness --
Implementing the paleo solution: it's easy, really --
Tracking your progress --
Thirty-day meal plan --
Supplements --
Epilogue.
Responsibility: Robb Wolf ; [foreword by Loren Cordain].

Abstract:

"The Paleolithic Solution" incorporates the latest, cutting-edge research from genetics, biochemistry, and anthropology to help a person look, feel, and perform his or her best.

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