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| Genre/Form: | Popular works |
|---|---|
| Document Type: | Book |
| All Authors / Contributors: |
Robb Wolf |
| ISBN: | 9780982565841 0982565844 |
| OCLC Number: | 651074713 |
| Notes: | "Transform your life in 30 days!; lose weight; get fit; reverse disease"--Jacket. |
| Description: | 320 p. : ill. ; 24 cm. |
| Contents: | My story, your story, our story (cheezy, but true) -- Hunter gatherers are us -- Knowledge is power: but it will not run a hair dryer -- Digestion: where the rubber hits the road -- Resistance is futile: "What we have here is failure to communicate" -- Grains and leaky gut, or, Keep your poop where it belongs -- Fat: have a seat, this may take a little while -- Stress and cortisol, or, Why this book should be titled: Sleep you big dummy -- Ancestral fitness -- Implementing the paleo solution: it's easy, really -- Tracking your progress -- Thirty-day meal plan -- Supplements -- Epilogue. |
| Responsibility: | Robb Wolf ; [foreword by Loren Cordain]. |
Abstract:
"The Paleolithic Solution" incorporates the latest, cutting-edge research from genetics, biochemistry, and anthropology to help a person look, feel, and perform his or her best.
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