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The panic attack recovery book

Author: Shirley Swede; Seymour Jaffe
Publisher: New York : New American Library, ©2000.
Edition/Format:   Print book : English : Rev. and updatedView all editions and formats
Summary:
How to deal with Panic Attacks. Book Description.
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Genre/Form: Popular works
Document Type: Book
All Authors / Contributors: Shirley Swede; Seymour Jaffe
ISBN: 0451200438 9780451200433
OCLC Number: 43694432
Description: xii, 258 pages ; 20 cm
Contents: Panic attacks: what are they? --
How the nervous system works --
Conditions associated with panic disorder --
How to prepare yourself for the program --
Step 1: diet --
Step 2: relaxation --
Step 3: Exercise --
Step 4: attitude --
Step 5: imagination --
Step 6: social support --
Step 7: spiritual values --
Making your trip more enjoyable --
Anticipatory anxiety --
Dealing with the unknown --
Gaining confidence by doing.
Responsibility: Shirley Swede and Seymour Sheppard Jaffe.

Abstract:

How to deal with Panic Attacks. Book Description.

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