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The parkour and free-running handbook

Author: Dan Edwardes; Parkour Generations.
Publisher: New York : !t : HarperCollins, [2009]
Edition/Format:   Print book : English : First EditionView all editions and formats
Summary:
An illustrated introduction to parkour--freerunning--that provides step-by-step instructions on basic moves--which includes landing, rolling, jumping, mounting, balance, and more--along with tips to avoid injuries; and discusses clothing, culture, and other related topics.
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Document Type: Book
All Authors / Contributors: Dan Edwardes; Parkour Generations.
ISBN: 0061783676 9780061783678
OCLC Number: 310399306
Notes: Includes index.
Description: 144 pages : illustrations ; 21 cm
Contents: Introduction: a brief history of Parkour --
Behind the jump --
Movement --
Tutorials.
Responsibility: Dan Edwardes.

Abstract:

An illustrated introduction to parkour--freerunning--that provides step-by-step instructions on basic moves--which includes landing, rolling, jumping, mounting, balance, and more--along with tips to avoid injuries; and discusses clothing, culture, and other related topics.

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