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THE PATH OF YOGA : an Essential Guide to Its Principles and Practices

Author: Georg Feuerstein
Publisher: Boston : SHAMBHALA, 2011, ©2011.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
This overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India--including Yoga poses, diet, breath control, meditation, mantras, Kundalini energy, and more. It also includes newly translated excerpts from the scriptures and pays special attention to branches of Yoga, such as  Read more...
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Genre/Form: Nonfiction
Document Type: Book
All Authors / Contributors: Georg Feuerstein
ISBN: 9781590308837 1590308832
OCLC Number: 635461303
Description: xi, 180 pages : illustrations ; 23 cm
Responsibility: Georg Feuerstein.

Abstract:

This overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India--including Yoga poses, diet, breath control, meditation, mantras, Kundalini energy, and more. It also includes newly translated excerpts from the scriptures and pays special attention to branches of Yoga, such as Tantra, that are of great interest to Western students but are frequently misunderstood.

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