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The path to phenomenal health : an inspirational journey to vitality and wellness

Author: Sam Graci
Publisher: Mississauga, Ont. : Wiley, 2005.
Edition/Format:   Print book : EnglishView all editions and formats
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A comprehensive and inspiring look at the keys to revamping your tired lifestyle. Sam offers his best tips for renewing, restoring, revitalizing and rejuvenating your life with his trademark personal  Read more...

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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Sam Graci
ISBN: 0470836717 9780470836712
OCLC Number: 60739391
Description: viii, 326 pages : illustrations ; 23 cm
Contents: Part I. Renew --
Chapter 1. Feeling Good Is Good for You --
Begin a Journey of Self-Discovery --
The Mind-Body Connection Is Powerful --
The Mind-Body Connection Is a Powerful Infinity Loop --
Acknowledge Your Spiritual Connection --
Wanting to Feel Good Is Important-But There Is No Substitute for Action --
Finding Your Hidden Self-The Gift of Change --
The Four Energy Center Regulators of Phenomenal Well-Being and Robust Vitality --
Psychology and Research-Even They Must Grow and Change --
Authentic Happiness-Feeling Good --
Measure Your Happiness --
Twelve "Feeling Good Is Good for You" Boosters --
Active People Feel Good --
The Wonders of Exercise-Boost Your Moods --
Recommit Every Day to Feeling Good --
Become a Master of Life-Feel Fulfilled and Empowered --
This Is Serious Fun --
Lessons from Wise Elders --
Chapter 2. Positive Thinking Does Make You Happy --
Do Not Become a Victim of Identity Theft --
Feeling Good Is Good For You --
Renew a Positive Rhythm to Your Heart --
Emotional Self-Management --
Renew a Positive Rhythm to Your Nervous System --
Excellence Versus Perfection --
How Stressed Are You? Are You Reacting, or Adapting? --
Survival Messages from Inner Space --
Finding Shangri-La --
Keep a Positive, Young and Healthy Mind --
Chapter 3. One Great Day Equals One Great Life --
One Not-So-Great Day --
One Great Day --
Six Steps to Make Each Day Great --
Creating Balance and Well-Being --
Psychoneuroimmunology and Your Day --
Stress-A One-Way Ticket to a Bad Day --
Are You Addicted to the Adrenaline Rush? --
Pre-Emptive Self-Management --
Laughter and Humor --
Breaking Habitual Patterns --
Self-Management with Meditation Medication --
The Power of Releasing Self-Imposed Restrictions --
Chapter 4. What Signals Are You Sending to Your Body? --
The Only Rule I Request You Follow --
Food as Medicine --
When Enough Is Enough --
"No Time Left for ..." --
Sugar Sends Alarm Signals to Your Cells That Cause Daily Energy Crises and Cancer --
Our Brains Like Little Spurts of Glucose Signals from Food --
Sugar Is Linked to Cancer and Death Risk --
Sugar Wins the Triple Crown --
Test Your Blood Sugar and Insulin Levels --
A Good Alternative Sweetener --
Healing Mind-Body Signals --
The Stress Response --
Soothing Emotions Signal Good Health --
Going Beyond Inspections and Injections --
Ways to Reduce Counterproductive Red-Alert Stress Signals --
Chapter 5. Turn Off Your Energy Zappers --
Tired of Feeling Tired? --
Chapter 6. Downshift Your Taste Buds and Your Life --
Zesty New Taste Buds --
Twenty-One Days to New Taste Buds --
A New Future Begins with One Turning Point --
Downshift Your Life --
The Beginning ... Not the End --
Acute Stress Causes Depression, Strokes and Heart Attacks --
Chapter 7. Food as Medicine-Cell-Friendly Eating --
The Scientific Basis to Food as Medicine --
Mastering This Book-For a Lifetime --
Old Myth --
New Reality --
Energy Is the Currency of Life --
Four Examples of Food as Medicine --
Part II. Restore --
Chapter 8. Test-Drive the Seven-Day Rejuvenation Plan --
Take a Test-Drive --
You Are Only as Good as Your Last Meal --
Your Seven-Day Test-Drive Boosts Crave-Busting Leptin --
The Seven-Day Rejuvenation Plan --
Eat Mindfully --
Chapter 9. Four Tips to Energize Your Day-Today! --
Improve Your Performance and Sharpen Your Mind --
A Natural Energy Boost ... Better Energy --
Chapter 10. My Secrets to a Happy Life --
Be Kind --
Have a Happy Heart --
Tattoos, Shampoos and Barbecues --
Feel Good --
Daily Meditation --
Contribute to Global Wellness --
Take a Creative Quantum Leap-Change Forever --
Part III. Revitalize --
Chapter 11. Eat in Tune with Your Genetic Code --
How Well Do You Eat? --
An Awesome Biological Jolt --
The Ancient Diet Your Brain and Body Demand --
Your Daily Stressors Send Faulty Eating Signals to Your Genes --
Nature's Supercritical Cell-Friendly Foods --
Fatigue Remedy-Eat a Cell-Friendly Diet --
Three Balanced Meals and Two Snacks Per Day for Superior Energy, Stamina and Mood --
Eating Balanced Meals --
Total Glycemic Load: Nutritional Neuroscience --
Eat in Tune with Your Genetic Code --
Two Forgotten Vitamins-The Future of Disease Prevention and Strong Bones --
A Cell-Friendly Health Booster: Water --
Lessons from Traditional Diets and Lifestyles --
Chapter 12. Beyond Cleansing: Daily Detox --
Your Filters May Need Cleaning --
Exotoxins and Endotoxins --
Your Four Key Filtration Systems --
How to Flourish and Be Well in a Toxic World --
Support Your Detox with a Cell-Friendly Diet --
Use a Food Supplement for Daily Metabolic Detoxification --
The Detoxification and Rejuvenation Program: Managing Toxins from Within --
Turn Down the Heat and Improve the Detox Process with Infrared Saunas --
Chapter 13. Spiritual Insights: Be Inspired --
The Laughter of Life --
The Breath of Life --
The Creativity of Life --
The Meditation of Life --
Part IV. Rejuvenate --
Chapter 14. Twenty-One Ways to Tweak Your Lifestyle --
A Wise Elder or Rapidly Aging Senior --
Chapter 15. Twenty-One Days from Ordinary to Remarkable --
Life's Job Is to Offer New Challenges-To Encourage Our Growth and Change --
Your Eating Habits --
Our Children's Eating Habits --
Better Eating Basics --
What Is On Your Plate May Help to Save Your Sight --
Rejuvenate Your Brain: Eat Berries Daily --
Herbs and Spices-Nearly Forgotten Powerhouses --
Chapter 16. In Pursuit of Human Excellence-Mighty Brain Messengers --
Nutritional Neuroscience --
Neurotransmitters: Mighty Mood Engine Messengers --
Rate Your Personality Dominance --
A Lifestyle Tune-Up to Replenish Your Mood Engines --
Who Are You? --
Neurogenesis and Cross-Training for Your Brain --
The Power of Human Relationships and the Strength of Spirit --
Chapter 17. In Pursuit of Human Excellence-The Mind-Body Connection --
System Integration-Bi-Directional Communication --
Seamless Integration-Try It Yourself --
The Tale of Two Brains --
What Conversations Are Going On Inside Your Cells? Messages from Inner Space --
Change or Rearrange Your Cellular Sentences --
Chapter 18. In Pursuit of Human Excellence-Be Healthy ... Be Happy! --
Are You Operating at Optimum Peak Performance Levels? --
If You Buy Processed Foods, You'll Have "Buyer's Remorse" --
Rustproof Your Mind and Body: A Modern-Day Solution that Works --
We're Not in Eden Anymore --
Your Life Is Not a Spectator Sport: Dare to Reshape It Better --
We Are All Hardwired for Spiritual Maturity --
Rewrite Your Body's Owner's Manual --
Challenge, Commitment, Curiosity and Creativity --
Pursue Human Excellence.
Responsibility: Sam Graci.
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Positive Thinking Does Make You Happy -- Do Not Become a Victim of Identity Theft -- Feeling Good Is Good For You -- Renew a Positive Rhythm to Your Heart -- Emotional Self-Management -- Renew a Positive Rhythm to Your Nervous System -- Excellence Versus Perfection -- How Stressed Are You? Are You Reacting, or Adapting? -- Survival Messages from Inner Space -- Finding Shangri-La -- Keep a Positive, Young and Healthy Mind -- Chapter 3. One Great Day Equals One Great Life -- One Not-So-Great Day -- One Great Day -- Six Steps to Make Each Day Great -- Creating Balance and Well-Being -- Psychoneuroimmunology and Your Day -- Stress-A One-Way Ticket to a Bad Day -- Are You Addicted to the Adrenaline Rush? -- Pre-Emptive Self-Management -- Laughter and Humor -- Breaking Habitual Patterns -- Self-Management with Meditation Medication -- The Power of Releasing Self-Imposed Restrictions -- Chapter 4. What Signals Are You Sending to Your Body? -- The Only Rule I Request You Follow -- Food as Medicine -- When Enough Is Enough -- "No Time Left for ..." -- Sugar Sends Alarm Signals to Your Cells That Cause Daily Energy Crises and Cancer -- Our Brains Like Little Spurts of Glucose Signals from Food -- Sugar Is Linked to Cancer and Death Risk -- Sugar Wins the Triple Crown -- Test Your Blood Sugar and Insulin Levels -- A Good Alternative Sweetener -- Healing Mind-Body Signals -- The Stress Response -- Soothing Emotions Signal Good Health -- Going Beyond Inspections and Injections -- Ways to Reduce Counterproductive Red-Alert Stress Signals -- Chapter 5. Turn Off Your Energy Zappers -- Tired of Feeling Tired? -- Chapter 6. Downshift Your Taste Buds and Your Life -- Zesty New Taste Buds -- Twenty-One Days to New Taste Buds -- A New Future Begins with One Turning Point -- Downshift Your Life -- The Beginning ... 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Eat in Tune with Your Genetic Code -- How Well Do You Eat? -- An Awesome Biological Jolt -- The Ancient Diet Your Brain and Body Demand -- Your Daily Stressors Send Faulty Eating Signals to Your Genes -- Nature's Supercritical Cell-Friendly Foods -- Fatigue Remedy-Eat a Cell-Friendly Diet -- Three Balanced Meals and Two Snacks Per Day for Superior Energy, Stamina and Mood -- Eating Balanced Meals -- Total Glycemic Load: Nutritional Neuroscience -- Eat in Tune with Your Genetic Code -- Two Forgotten Vitamins-The Future of Disease Prevention and Strong Bones -- A Cell-Friendly Health Booster: Water -- Lessons from Traditional Diets and Lifestyles -- Chapter 12. Beyond Cleansing: Daily Detox -- Your Filters May Need Cleaning -- Exotoxins and Endotoxins -- Your Four Key Filtration Systems -- How to Flourish and Be Well in a Toxic World -- Support Your Detox with a Cell-Friendly Diet -- Use a Food Supplement for Daily Metabolic Detoxification -- The Detoxification and Rejuvenation Program: Managing Toxins from Within -- Turn Down the Heat and Improve the Detox Process with Infrared Saunas -- Chapter 13. Spiritual Insights: Be Inspired -- The Laughter of Life -- The Breath of Life -- The Creativity of Life -- The Meditation of Life -- Part IV. Rejuvenate -- Chapter 14. Twenty-One Ways to Tweak Your Lifestyle -- A Wise Elder or Rapidly Aging Senior -- Chapter 15. 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