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Paths to happiness : 50 ways to add joy to your life every day

Author: Edward Hoffman
Publisher: San Francisco : Chronicle Books, [2016]
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
It's human nature to want to be happy. But if you think that becoming more joyful requires you to overhaul your outlook, think again! This book will guide you trough fifty fun, stimulating, mind-opening ways to help yourself achieve greater joy and feel more fulfilled.
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Document Type: Book
All Authors / Contributors: Edward Hoffman
ISBN: 9781452149073 1452149070
OCLC Number: 928889118
Description: 240 pages ; 19 cm
Contents: Acting improv --
Adventure sports --
Art appreciation --
Authenticity --
Awe --
Birding --
Coummunity singing --
Cooking and baking --
Creativity --
Curiosity --
Dancing --
Doing art --
Dreams --
Empathy --
Explanatory style --
Expressive writing --
Flow --
Forgiveness --
Friendship --
Gardening --
Genealogy --
Gratitude --
Humor and Laughter --
Kindness --
Knitting --
Learning a foreign launguage --
Life metaphors --
Mentoring --
Mindfulness --
Moral elation --
Nostalgia --
Overcoming regrets --
Peak experiences --
Pets --
Photography --
Poetry --
Power napping --
Prayer --
Restorative nature --
Savoring --
Self-compassion --
Self-disclosure --
Sense of wonder --
Tai Chi --
Tears of joy --
Time affluence --
Travel --
Volunteering --
Wisdom --
Zen meditation.
Responsibility: Edward Hoffman, PhD.

Abstract:

It's human nature to want to be happy. But if you think that becoming more joyful requires you to overhaul your outlook, think again! This book will guide you trough fifty fun, stimulating, mind-opening ways to help yourself achieve greater joy and feel more fulfilled.

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