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The PCOS diet plan : a natural approach to health for women with polycystic ovary syndrome

Author: Hillary Wright
Publisher: Berkeley : Celestial Arts, ©2010.
Edition/Format:   Print book : English : 1st edView all editions and formats
Summary:
"A nutrition-based PCOS book that uses diet and exercise to manage the female hormonal disorder"--Provided by publisher.
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Genre/Form: Nonfiction
Popular works
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Hillary Wright
ISBN: 9781587610233 158761023X
OCLC Number: 526027142
Description: ix, 246 pages : illustrations ; 21 cm
Contents: pt. 1. Defining polycystic ovary syndrome --
The mystery of PCOS --
An internal look at PCOS --
Treating PCOS: diet, nutrition, and medication --
pt. 2. Managing health and hormones through diet and lifestyle --
The carbohydrate-distributed diet --
The ins and outs of carbohydrate counting --
Fighting the weight war --
Taking exercise seriously --
Sensible supplementation for women with PCOS --
Reducing the risk of heart disease and diabetes --
pt. 3. The PCOS diet: making it happen --
Eating the PCOS diet way: meals and snacks --
Mastering the market: an aisle-by-aisle shopping guide --
Negotiating the menu: dining out --
PCOS and other considerations --
Finding support and relieving stress --
PCOS and planning for pregnancy --
Integrating the PCOS diet plan into your life.
Other Titles: Polycystic ovary syndrome diet plan
Responsibility: Hillary Wright.
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Abstract:

"A nutrition-based PCOS book that uses diet and exercise to manage the female hormonal disorder"--Provided by publisher.

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Primary Entity

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